A KINGDOM Mental Health Checklist ✅
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Get right into it my friends!
- Earnest Prayer to GOD for at least 15-30 Minutes!
Matthew 6:33 says,
“But seek first HIS Kingdom and HIS righteousness, and all these things will be given to you as well.”
BE STILL & SILENT.
Slowing Down is proof of maturity!
Meditate quietly before GOD, & Listen for your next instructions directly from THE SOURCE! Take 10-Minutes to FOCUS on Being Still while fixing your eye-sight Outside/on Natural Light Access. This is allocated time to observe the sights and sounds around you.
- Daily Affirmations
Both affirmations that are Spoken aloud & those pre-recorded/subscribed for you to Listen too —
{Read my Blog “Daily Affirmations That Activate” and also use ThinkUp App}
- Writing down 3-5 things you are truly Grateful for, DAILY!
Attitude is reflected in our levels of Gratitude!
- Self-Care SUUUUUNDAAAAAYS!! Issa-Mandate!! Teeheehe.
And truly its Self-Care Everyday, but choose 1 day out of the week that is yours! You pamper & cater to YOU!! Bathtub, Facial, Nails, Hair, Massage, Relaxation, Rest and Recuperation!! All the R’s Required!!
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Exercise a Minimum of 25-30 Minutes, DAILY!
An Active Blood Flow keeps our minds clear, sharp and more acute to the Living Word of GOD. Honor the temporary vessel of a body that HE has given you!
Even Stretching for 10-15 consecutive Minutes and truly elongating yourself closer to GOD helps tremendously!!!
- Rest!! — Honor REST!! — As Your Body Requires Sleep. Make the time to truly get Quality Rest. Pay Attention to the way your body rest too.
- Read 1 Chapter OR for 20-Minutes.
Learning something New, and constantly EDUCATING yourself with information is priceless, not to mention quite rewarding in your life. Use this time to sharpen your skill set that GOD Blessed you with! “Iron, sharpens Iron.” Proverbs 27:17
- Actively Discover a “Passion Activity!”
Honor special quiet time to be in Your space and element for @ least 30-45 Minutes minimum, 2x a week!!
Ex: Painting, Cooking, Listening to Music & Dancing, DIYs, Cleaning and/or Re-Decorating, etc.
Anything to enhancing your JOY in life, is automatically filling you up, as a KINGDOM vessel!
- Participate in GIVING back to others in need.
This is 1 Huge step in Serving GODs KINGDOM, and improving its people. Allow the “Servant attitude” to dwell in you at all times, and make it a point to Take Action on this as often as you can EVERYDAY!
- Be Vulnerable!
Speak with a trusted Mentor, Advisor, Pastor, Therapist and/or Trusted Role Model minimum, every other week! You are a KINGDOM vessel, and you Deserve to have a listening ear to you, bouncing ideas off of, assessing past/current traumas and life circumstances, honoring a worldly relationship that encourages you More Towards GOD and is also one of GODs children that advocates for you within their own prayer-life!!
- I’m a firm believer that we can only control Ourselves & our Environments. So ensure that YOUR Space is Clean/Organized, you’re breathing Clean Air.
Purchase a $35 Diffuser & improve your life! Your space intentionally smelling great is critical.
(My favorite Diffuser Essential Oils are Lemongrass, Eucalyptus, Orange, Tea Tree and Peppermint!)
- Last but not least at all...it may seem a bit unorthodox but post Reminders around your home, workspace, car, & even the bathroom mirror to do 1 small, yet impactful activity — ready for this?.....Constantly Remind yourself to SMILE & LAUGH, DAILY!!
Hahaaaaa — Your sense of humor is required here & always! This keeps you young, vibrant, jovial and simply fun to be around. That’s the type of energy that attracts the very best people to you! — People GOD wants to connect you with!
*** Your SMILE gives an anointed Hope from the HOLY SPIRIT that radiates, and automatically your light releases the same energy to others!! **
This I can guarantee!! Romans 15:13
Stay Blessed and Stay Encouraged!!
Your Life Work is for the KINGDOM — That’s why you’ve become a huge part of Building the KINGDOM righteously.
GOD Bless & Welcome to the Community. We are elated to have you!!!